March 3, 2020 Middle Tennessee suffered a devastating tornado.
March 13, 2020 President Trump declared a national emergency due to the novel coronavirus.
In the span of just 2 weeks our worlds were turned upside down.
We are all feeling the impact of COVID-19. In the early days of COVID-19’s arrival in the United States our therapists noticed a shift in what our participants needed. This distant threat started to feel real. And quickly the What if
s became What now
s.
Our clinical team gathered together to look at the trends in what we were seeing in our sessions, what experts at the national level were recommending for treatment, and what the body of research says about sudden changes, trauma, uncertainty, and grief. We synthesized all of that into a brief program that focuses on the skills needed to persevere through this crisis.
Simple to get started
The program is designed to help you manage the stress and anxiety that comes with the uncertainty of our current reality and includes:
Four 30-minute sessions delivered via secure video with a licensed therapist
Between-session support from Karla®, a bot that delivers exercises and reminders to use skills learned in sessions
Skill-building including stress tolerance, making meaning in challenging times, healthy coping skills, managing relationships that have changed as a result of safer at home orders, and adapting healthy behaviors to current limitations and restrictions
Completely confidential
After the initial four weeks of the above schedule, which you can start at any time during this COVID-19 Safer at Home
period, you can continue with the same specialist if you need continuing support, or you can graduate to daily suggestions, support and exercises from Karla®.
Sign up now
No cost for MNPS Certificated Employees and open to all
Get started today. Click the button above to fill out a short form and then schedule a session with one of our licensed clinicians.
If you are on the MNPS Cigna health plan your sessions are covered at 100%. If you’re not on this plan, we accept all insurance and are in network with many. Check your benefits to see if we’re in or out of your network and what your copay would be.
1NO COPAY2NO DEDUCTIBLE3AS MANY SESSIONS AS YOU NEED
If you need to cancel or reschedule your appointment, please do so at least 24 hours in advance of your scheduled appointment to avoid being charged the cost of the session.
